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Hair loss, thinning, shedding, and just overall limp, dry, and dull strands are a frustrating beauty woe that can make us feel as lackluster as our ‘do. While some shedding is a completely normal part of the hair’s natural cycle, excess hair loss can indicate other concerns such as nutrient deficiency and stress.
Hair growth gummies are an effective way to support your hair health journey while also tending to the causes of hair loss in the first place. They’re also an excellent option for those who have a hard time swallowing pills or need the candy-like flavor to serve as a remind to take supplements.
When shopping around for hair growth gummies, you’ll find a few types, including ones that use vitamins and minerals to support healthy hair and those with minoxidil for hair growth. “Minoxidil is the only ingredient proven to regrow hair and halt thinning,” says Dr. Ariel Ostad, a double board-certified dermatologist and cosmetic surgeon. Ingredients such as biotin can also improve hair health and may support growth, but Dr. Ostad notes that this is only true for individuals who experience a biotin deficiency. “Adequate iron, zinc, and vitamins D and B12 can also support hair health when deficient.”
With that said, Dr. Ostad advises against using formulas that are scammy, such as those containing biotin mega doses and those marketed as “miracle hair growth” products without any proven benefit in non-deficient individuals. He also notes that, while hair growth gummies can be a great tool for reducing hair loss and improving hair health, not everyone is a candidate for these supplements, and a consultation with your doctor is recommended. “A doctor can help find the root of your hair loss/thinning, whether it is caused by stress, hormones, aging, etc,” Dr. Ostad explains. “Taking over-the-counter supplements for hair loss will not help your hair growth if it is caused by stress.”
If you want to add a hair growth gummy supplement into your regimen but aren’t sure where to start, we’ve got you covered with options ranging from prescription strength minoxidil to class hair, skin, and nail formulas for healthier-looking hair. Here are the best hair growth gummies to consider.
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