The 20 Best Adaptogen Drinks to Boost Mood & Energy During Dry January

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If you’ve been in a trendy grocery store recently, there’s a good chance you’ve stumbled upon an aisle of brightly colored canned drinks from brands you’ve likely never heard of. They have botanical ingredients like elderberry or mushrooms that tout the ability to calm, energize, or focus. Don’t worry—Pepsi and Coke aren’t rebranding. These cans are all adaptogen drinks, a popular health-nut-approved breed of beverages that’s jam-packed with herbs and developed to soothe and balance the mind and body.

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We rounded up the absolute best adaptogen drinks, with the help of two brand founders, and you should know that some of them are even discounted right now. From a 15-pack of Recess mood-boosting powder sachets for $21 (less than $2 a pop) to MUD/WTR adaptogen matcha for almost 30% off, these deals are worth every penny if you ask us.

The Best Adaptogen Drinks at a Glance

• Best Adaptogen Drinks Variety Pack: Hiyo Variety Pack, $38 (was $45)
• Best Mocha Latte Adaptogen Drinks: Clevr Mocha SuperLatte, $50
• Best Colostrum With Adaptogens: ARMRA Colostrum, $110
• Best Adaptogen Drinks for Sleep: AG1 AGZ: Nightly Sleep Support, $40
• Best Adaptogen Drinks With Ashwagandha: Moon Juice Ashwagandha, $32 (was $38)
• Best Adaptogen Drinks for Relaxation: Recess Tropical Bliss Mood, $28 (was $36)
• Best Adaptogen Drinks for Energy & Focus: Heywell Energy + Focus , $34 (was $42)
• Best Adaptogen Drinks to Replace Alcohol: Recess Lime “Margarita”, $28 (was $39)
• Best Adaptogen Drinks for Low Sugar: Moment Adaptogen Drinks , $44
• Best Adaptogen Drinks for Hormones: Nello SuperCalm Powdered Drink Mix , $30 (was $40)
• Best Adaptogen Drinks for On the Go: Recess Mood Drink Mix Powder, $21 (was $30)
• Best Adaptogen Drinks for Coffee: Renude Chagaccino , $45
• Best Adaptogen Drinks for Tea: Juni Sparkling Adaptogen Drink , $27 (was $30)
• Best Adaptogen Drinks for Matcha: MUD/WTR :rise Matcha, $22
• Best Adaptogen Drinks to Replace Soda: Nooma Daily Wellness Soda , $39
• Best Celebrity-Endorsed Adaptogen Drinks: Kin Euphorics Bloom, $13 (was $15)

There’s something for everyone on this list, whether you’re trying to cut out high-sugar sodas or alcohol or find an alternative for jitter-inducing caffeine, or whether you’re trying to improve sleep, focus, energy, or relaxation. We also included options for those who are constantly on the go and need something quick and easy, as well as a couple of celebrity-approved options (shoutout to Bella Hadid and Katy Perry!).

What are adaptogens?

You’ve probably heard the word “adaptogens” thrown around all the time, but what exactly are they and how do they work? Leave it to the founder of Moon Juice, Amanda Chantal Bacon, to give us all a crash course on adaptogens. To put it simply, “Adaptogens are herbs and mushrooms that help your body both heal from and ward off the damaging effects of stress,” she explains to StyleCaster. Where do adaptogens come from? The brand founder says adaptogens are products of their environment and thrive in some of the harshest climates on earth. The tough conditions they endure make them so powerful—and useful in mood-enhancing beverages!

Adaptogens, however, are far from new to the mainstream. According to Bacon, adaptogenic ingredients have been used in Chinese and Ayurvedic medicine for centuries, but it wasn’t until 1961 that the term formally entered the realm of science.

What are the different types of adaptogens?

While ashwagandha is one of the most popular types of adaptogens, there are several more with the same calming powers, including holy basil (or, tulsi), ginseng, rhodiola, and schisandra. Some mushrooms such as cordyceps are also considered adaptogens and popular wellness ingredient like colostrom even have adaptogenic properties.

What are the benefits of adaptogens?

Contrary to popular belief, adaptogens cannot get rid of stress. Instead, “They promote the body’s ability to cope with stress and recover from it by boosting the adaptive stores in every one of our biological systems,” per Bacon. She adds, “Since they have a bidirectional effect on stress, they can either calm the activity of hyperfunctioning systems or strengthen the activity of low-functioning systems. They can help your body rebound if you feel the flu coming, you haven’t gotten enough sleep, or you’re getting on an airplane. With daily use, they allow you to play preventative offense when it comes to your health, instead of reactionary defense.”

Who should consume adaptogens?

Almost everyone can benefit from consuming adaptogens, according to the founder of Moon Juice. You’ll typically find them in capsule (SuperYou ), powder (Moon Dusts ), and liquid forms (all of the adaptogen beverages we’ve listed below)—and they even can pop up in skincare formulas (Plump Jelly Hyaluronic Serum ).

Who should not consume adaptogens?

It’s always a good idea to speak to a health professional if you’re curious about incorporating anything new, like adaptogens, into your routine. Bacon says that if you’re working with an acute or chronic condition, pregnancy, or SSRIs, be sure to consult a functional medicine doctor or herbalist on dosages, medical history, and any other suggestions for adaptogens.

So, what are the best adaptogen drinks out there? There are a bunch to choose from, many of which have different purposes, flavors, and ingredient lists. Whether you’re on the hunt for a non-alcoholic drink or want to explore the world of adaptogens to help with stress, anxiety, or sleep, you’ll be able to find a bevvy that fits your needs.

Keep scrolling for the best adaptogen drinks for balance, stress, calm, sleep, and energy. Bonus: We’ve included a few personal faves from Ben Witte, the founder and CEO of Recess, below.

The Best Adaptogenic Drinks for a Calming Reset

Hiyo Variety Pack

On Sale 16% off

$38 BUY NOW ON HIYO

$38 Buy Now On Amazon

These fruity, fizzy drinks feature organic adaptogens like ashwagandha and cordyceps and come in four tropical flavors: Peach Mango, Watermelon Lime, Strawberry Guava, and Blackberry Lemon. Sample them all in this variety pack to discover your favorite flavors and experience the stress-relieving sensation the brand has dubbed “the float.”

Clevr Mocha SuperLatte

$50 Buy Now On Clevr

$29 Buy Now on Shop App

So maybe you want a little bit of caffeine to get you through the evening? I’d go with Clevr. This adaptogenic coffee alternative features a blend of probiotics, mushrooms, and, of course, adaptogens. It also has a microdose of caffeine, to give you that perk without wreaking havoc on your sleep schedule.

ARMRA Colostrum

$110 Buy Now at ARMRA

$40 (packs) Buy Now on Target

Colostrum is praised for its ability to support gut health and immunity. ARMRA Colostrum includes adaptogenic compounds to support the body’s stress response while balancing your mood and hormones.

AG1 AGZ: Nightly Sleep Support

$40 Buy Now on Athletic Greens

AG1 gets most of its attention for its greens powder—but the brand also makes an adaptogenic sleep blend that deserves equal hype. The AGZ: Nightly Sleep Support is designed with adaptogens, herbs, and minerals and is a melatonin-free sleep supplement that can seriously reset your rest.

Moment Adaptogen Drink

$44 Buy Now On Amazon

$40 Buy Now on Walmart

Drink your meditation with this soothing botanical water . It’s formulated without caffeine or added sugars and has a blend of adaptogens, fruits, spices, and flowers that taste great, according to reviewers. For those moments where you can’t find tranquility on your own, this can help get you there.

Heywell Energy + Focus

On Sale 19% off

$34 Buy Now On Amazon

$42 BUY NOW ON HEYWELL

If you continuously find yourself needing an afternoon pick-me-up, quit turning to your coffee maker and grab one of Heywell’s Energy + Focus cans instead. The sparkling strawberry lemonade flavor will bring your taste buds back to life, while a mix of berry antioxidants, ashwagandha, and organic caffeine will do the same for your brain.

Recess Variety Pack

$42 Buy Now On Amazon

Recess infuses its sparkling water with real fruits and a combination of hemp, ginseng, and L-theanine to create a concoction that calms. The brand built its drinks with the purpose of resetting the mind. Any time you’re feeling overwhelmed during the work day or a little too anxious at night, drinking one of these could help you clear your mind and feel at ease. Try a variety pack to test out several different flavors and see which ones your tastebuds love the most.

Recess Zero Proof Craft Mocktails – Lime “Margarita”

On Sale 28% off

$28 Buy Now On Amazon

$11 Buy Now on Target

Adaptogens like lemon balm and L-theanine make this beverage the perfect alcohol alternative. Real fruit, low sugar (sweetened with agave), and no hangover? Count us in! Witte is just one of many Lime “Margarita” fans, telling StyleCaster, “My go-to at the moment is the Zero Proof Lime Margarita. With the beginning of summer, I’m spending a lot more time outside and being social. It’s the perfect drink to satisfy the craving for a margarita, but without the consequences of a hangover, which is something I don’t really have time for these days.” He adds, “The blend of guayusa and adaptogens helps me stay present in the moment, even when I have a lot going on, which is always!”

Juni Sparkling Adaptogen Drink

$30 Buy Now On Amazon

For sparkling tea with unique flavors, go with Juni’s Sparkling Adaptogen Drinks . The variety pack contains mouth-watering flavors such as Strawberry Hibiscus, Yuzu Pineapple, and Cherry Lime. This low calorie, no-sugar option blends ashwaganda, reishi mushroom, lion’s mane, acerola cherry, and green tea to curb stress, ease the mind, and improve overall wellbeing, per the brand.

MUD/WTR :rise Matcha

$22 Buy Now on Target

$50 Buy Now On Amazon

Calling all the matcha snobs, this adaptogen-packed powder gives you energy, minus the jitters, crash, or poor sleep that sometimes follows caffeine consumption. It also supports the immune system, gut health, and focus.

Pop & Bottle Mocha Cold Brew Oat Milk Latte with Adaptogens

$51 Buy Now on Pop & Bottle

I’m a sucker for mochas, oat milk, and lattes, so this Pop & Bottle canned adaptogen drink is definitely at the top of my wishlist. Made with direct-trade coffee, housemade oat mlik, and naturally sweet dates, each sip will help you stay energized and balanced.

ODYSSEY ELIXIR Sparkling Mushroom Drink

$39 Buy Now On Amazon

Incorporate functional mushrooms like lion’s mane mushrooms and cordyceps extract into your daily routine to maintain focus without relying on caffeine that can cause shakiness and crashes. Odyssey Elixir’s drinks also mix in L-theanine, green tea caffeine, and panax ginseng to support overall health and wellness. With flavors like Passion Fruit Orange & Guava, Blackberry Lemon Twist, Orange Ginger, and Dragonfruit Lemonade, how can you resist?

Nello Supercalm Powdered Drink Mix

On Sale 25% off

$30 Buy Now On Amazon

$21 Buy Now on Target

Happy, balanced hormones are essential to a healthy body and mind. The Ph.D. scientists who helped bring Nello to life know this all too well, as they blend KSM-66 ashwagandha, L-Theanine and chelated magnesium glycinate into this calming powder to boost sleep length and quality. This drink mix also promotes increased memory and concentration, healthy cortisol levels, and hormonal balance. Enjoy Raspberry Lemonade, Blue Coconut, Lemon Lime, or Tropical Tangerine, all of which are packed with vitamins and minerals that will support your overall wellbeing.

Recess Tropical Bliss Mood

On Sale 22% off

$28 Buy Now On Amazon

$3 Buy Now on Target

If you’re looking for a sweet, fruity bevvy that can help mellow you out, reach for this pineapple and passionfruit adaptogen drink from Recess. Witte shares with StyleCaster, “I’ve been really enjoying our new Tropical Bliss Mood flavor with dinner. It literally tastes like summer in a can—and the magnesium and adaptogens help me unwind after a long day.”

Recess Mood Drink Mix Powder

On Sale 30% off

$21 Buy Now On Amazon

The best adaptogen drinks for on-the-go consumption come in powder sticks like these. You get 15 packets for $30, which technically works out to be $2 per drink. $2 for a beverage that helps you cope with stress and elevates your day is a steal if you ask me, although they’re currently discounted to $21 on Amazon, which comes out to $1.40 per drink. Witte tells StyleCaster, “I’ve been traveling a lot for work these days, and having the lemon citrus Mood Powder stick packs with me has helped me stay hydrated and relaxed during hectic travel days. I just put a stick in my water bottle at the airport before the flight and it’s smooth sailing from there.”

Moon Juice Ashwagandha

On Sale 16% off

$32 Buy Now On Amazon

$38 BUY NOW ON MOON JUICE

$38 Buy Now on Revolve

If you’re lagging in focus and mental stamina and instead find yourself stressed and irritable, it’s time to put you onto Moon Juice’s best-selling Ashwagandha powder. The key ingredient in powder form is widely used in Ayurvedic medicine to support the nervous system, minimize stress, and help improve sleep quality. This dark brown powder carries a bitter, molasses-like flavor, making it a yummy addition to your morning coffee.

De Soi Variety Pack

On Sale 15% off

$51 BUY NOW ON DE SOI

$49 Buy Now On Amazon

De Soi is a range of sparkling non-alcoholic apéritifs created by Katy Perry and award-winning Master Distiller Morgan McLachlan. For this Dry January indulge in a more mindful choice for happy hour. Made with adaptogens set to uplift and make you feel good without the buzz.

Renude Chagaccino

$45 Buy Now On Amazon

$30 Buy Now on Renude

You can have your coffee (and adaptogens) and drink it, too. This energy-boosting superfood coffee drink is “the health and wellness version of an iced mocha” according to the brand. It has everything: monk fruit, cacao, and chaga—a mushroom full of sustenance.

Laird Superfood Prebiotic Daily Greens Powder

$60 Buy Now On Amazon

$48 Buy Now on Laird Superfood

Laird Superfood is known for its instant latte options, which are made with sweet and creamy superfood coconut milk creamer and freeze-dried premium coffee. But don’t overlook the Prebiotic Daily Greens Powder to get your daily dose of adaptogens, fruits and veggies, and prebiotics. The adaptogen blend includes reishi, shitake, and Rhodiola extracts to improve gut health by breaking down fiber. If you struggle to get your greens in, add water to this powder and froth for a delish source of vitamins and minerals.

Nooma Daily Wellness Soda

$39 Buy Now On Amazon

If you’re trying to cut down on sugar but can’t resist a bubble drink, Nooma’s Daily Wellness Soda has you covered. The brand says it helps with muscle recovery and inflammation, but it also calls on adaptogenic ashwagandha, vitamin C, and zinc to provide antioxidants and support the immune system. Enjoy a fizzy soda without feeling any guilt or sugar rush with the variety pack that comes with Cherry Cola, Coconut Lime, and Fruit Punch flavors.

Kin Euphorics Bloom

$61 Buy Now on Amazon

$13 BUY NOW ON TARGET

This adaptogenic beverage line co-founded by Bella Hadid is non-alcoholic and functional. Plus, it’s made from ingredients that nourish your mind and body. I’ve tried it before and it’s put me in somewhat of a buzzy mood—a feel-good time with zero alcohol. The Kin Bloom flavor is a StyleCaster fave for its sweet strawberry taste. Just note that all of the brand’s canned beverages are currently sold out on Amazon, though you can still find them at Target (and for less!).