17 De-Bloating Foods to Eat Before You Hit the Beach
Since we’re not fans of crash dieting or extreme restrictive cleanses, we’re always in search of meals that fill you up while also cutting down on—or at least not creating—dreaded belly bloat, especially this time of year.
MORE: 35 One-Pieces That Are Way Hotter than a Bikini
Here are 17 recipes you can go to town eating when the weather’s hot to help keep you full without feeling like the last thing on earth you want to do is strap on a bikini. It’s important to note that everyone’s body responds uniquely to different foods—so even though oatmeal is packed with fiber and keeps your digestive system moving, preventing bloat for some people, others may find that it feels heavy in their stomachs. Science supports these ingredients as bloat-fighters, but definitely experiment to find out what works best for you.
