Target Your Obliques with Karen Lord’s 60-Second Workout Video

If it’s a cinched waist you’re chasing, try this workout that targets your abs and your obliques–aka the muscles on the side of your stomach. In the clip, New York–based Pilates guru Karen Lord shares a quick (but effective!) tummy workout to try at home to blast exactly those muscles, with zero equipment required. Roll out your mat, hit play, and get started.