These Two Pilates Moves Target Your Entire Body

Here’s the good news: you don’t need to pay for expensive Pilates classes in order to get that lean, toned body and pencil-straight posture that comes from regularly-scheduled reformer sessions. Instead, try this simple, but seriously effective, Pilates workout by guru Karen Lord that targets your entire body. You don’t need any equipment, so that leaves you with no excuses. Hit play to get started.