This At-Home Full Body Workout Is Basically A Free Class At Equinox

[{"selector":"#anim-8e9cd749-e0de-4c7c-87d3-1b901ccc74b4","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] In search of a blood-pumping, heart-pounding at-home home workout? Look no further

[{"selector":"#anim-e0c24b90-190a-4486-8d4b-ad73faa84931","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] This high intensity interval workout is modeled after one of Equinox's most popular classes, MetCon3.

[{"selector":"#anim-67387589-1c7c-46f9-a3de-5194fd105f88","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] It requires zero equipment, just your body and a yoga or exercise mat

[{"selector":"#anim-380fb49f-284e-4bea-8232-b5f882fba3b3","keyframes":{"transform":["translate(-100%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-4aca93d8-da90-4f56-99cf-1691f6ceef57","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-dd202d4a-971a-4dcc-af2e-220a40fb29e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-64500330-083c-4d57-be8a-1e35068a977e","keyframes":{"transform":["translate(-100%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-5e46901c-c7a2-4040-88d7-2b626322528e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-05827a95-80d6-44f1-92f2-acae36297b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-4dbca3b5-702e-4632-8cb8-4fcaec649554","keyframes":{"transform":["translate(-100.9901%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":4000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-ccdb3311-8402-4204-927e-ebf420b76d7c","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":4000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-3f08c795-2c94-4787-a3b1-77fd8add7d66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":4000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] The Method 10 exercises on repeat for a minute each, three times through. In between each of the three sets, rest for one minute The program ends with three different fast-paced moves, executed 20 times each.

[{"selector":"#anim-6a61ad8b-7194-4a56-ba6c-f555a2b6ea18","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 1: Squats

[{"selector":"#anim-14d0b687-e9f5-4a89-8ef3-b5e3bb9ea59e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 2: Push Ups

[{"selector":"#anim-1785eb2b-bf8e-4dff-90ed-9221f90372a2","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 3: Jumping Jacks

[{"selector":"#anim-33a2e73a-77df-4151-8663-4e2d2ace6518","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 4: One Leg Glute Press 30 seconds on each leg

[{"selector":"#anim-9f687176-6013-4834-82a0-560e25f634f1","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 5: Side Plank Rotations

[{"selector":"#anim-17cdeba1-370c-4c93-9d62-02fb12e3e107","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 6: Mountain Climbers

[{"selector":"#anim-004c9704-15ee-4ddc-b230-1418181ed563","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0}] Move 7: Curtsey Squats

Repeat that cycle two more times with a minute break in between sets

After 3 cycles of the first 10 moves, we move into the finishing round...

Running Lunge 20 lunges, 10 on each leg

Swipe up for even more at-home workout ideas to try!